Yoga was my personal anchor during pregnancy, birth and the early years of motherhood.
I am honoured to be able to guide pregnant women through this deeply personal and life changing journey. My teachings include breathing practices to aid inner confidence, clarity and calm - as well as poses that aid nourishment, comfort and strength - both physically and mentally. All for which can be used during birth, labour and beyond.
The focus is not just on your potential to have a natural birth - but empowering you to have a conscious birth. With so many choices during pregnancy, labour and the early stages of motherhood - I hope to help you find calm, confidence and the ability to feel in control.
I offer private Pre and Postnatal Yoga classes. Please see below for pricing and my full Pre and Postnatal offerings. Feel free to contact me with any questions you may have.
(I am based in Teston Kent UK. I also teach in the surrounding areas of Kings Hill , West Malling , Wateringbury , Offham , Maidstone , Tonbridge and Sevenoaks)
PRENATAL YOGA
These sessions can be ideal for any of the following:
- A group of pregnant ladies who wish to practice and enjoy the benefits of Yoga together
- Individuals who wish to have one to one Yoga sessions throughout their pregnancy
- Guidance for specific ailments and discomfort during your pregnancy
- Breathing tools to support your mental health and well-being during pregnancy
- Support in developing your birthing plan, including labour / birthing poses and breathing tools that will help aid a comfortable and empowering labour
POSTNATAL YOGA
These sessions can be ideal for any of the following:
- A group of Mums who wish to practice together, alone or with your babies
- Individuals who wish to have one to one postnatal Yoga sessions to fully support and slowly build strength
- Individual guidance for specific ailments, discomfort and birthing recovery
- Breathing tools to support your mental health and well-being
PRICING
60 min - £55
3 x 60 min class bundle - £150
Again, please contact me for questions, bookings and availability. Payment is to be made in advance and classes to be used within two months of purchasing.